Healthy Breakfast Foods to Eat

Preparing a breakfast is not at all time-consuming if we can plan well. Given below is a healthy breakfast foods list to give you strength, concentration, improved performance and also maintain a healthy weight.

Cereals Wheat or whole grain cereals like muesli or bran, whole grain rolls, wheat biscuits, bagels, low-fat bran muffins, crackers, or melba toast. Whole grain waffles, with fruit toppings and yoghurt or ricotta cheese and cinnamon is also an ideal breakfast. A bowl of oatmeal also makes up a healthy breakfast. You can either have the instant oatmeal or cook oats and milk. To make it yummy, add fresh fruits like pears, blueberries and peaches. You can even add sliced almonds. According to your taste, add sugar, little honey and cinnamon. This is tasty and healthy as well, as it contains complex carbohydrates, fiber and proteins.

Dairy Products Milk is a good source of protein. Some prefer to have full-fat milk, but the best choice is to have skimmed or semi-skimmed milk. Other dairy products include low-fat yogurt, cheese (cottage or natural cheese).

Fruits and Vegetables The benefits of fruits and vegetables are numerous. The antioxidants present in them helps prevent diseases like stoke, heart attack, vision problems, Parkinson's disease, Alzheimer's disease, cancer, etc. It is a good idea to start a day with a glass of fresh fruit, herb or vegetable juices. Eating a whole fruit is more beneficial due to the extra fiber in the skin. Fruit salad with honey or few spoonfuls of low fat yoghurt, and fresh and raw vegetables with flavored yoghurt are other options you can include in a healthy breakfast foods list. You can even add grated or chopped fruits to your cereal.

Sandwich and Toast Sandwiches are healthy and filling breakfast ideas. For a healthy sandwich, choose breads which have high fiber content and are low in calories. In case of regular breads, wholewheat varieties are best choices. For sandwich spreads, you can opt for mayonnaise, salad dressings, salsa, horseradish, and vinegar. There are various choices for making sandwich fillings. Some of the healthy options include turkey, salmon, shrimp, tuna, canned chicken and veggies like lettuce, tomato, cucumber, mushroom, sprout, spinach, etc.

For those who prefer to have toast for breakfast, it's good to have wholemeal bread instead of the white one. Use thin scraping of butter, margarine, or healthy toast toppings such as peanut butter, low-fat cheese, etc. You can also try other alternatives like rye bread, pitta bread, granary bread, etc.

Eggs Egg is the most nutritious protein breakfast. You can have eggs in various forms; poached, scrambled, fried, soft-boiled, hard-boiled or an omelette. Egg whites are more healthier. You can make scramble eggs tastier by adding a little olive oil, and pepper. It goes well with a slice of toast. Read more on breakfast egg recipes.Soy Products

Soy products like tofu or soy milk, soy dogs, soy bacon, soy burgers are good breakfast choices as they are cholesterol-free and are good sources of protein. Fruit Smoothies

Fruit smoothies require minimum preparation time and are very nutritious. Here are some healthy fruit smoothie recipes and protein smoothie recipes for you